Dealing with Difficult Feelings
Sometimes, my job as a therapist is to share a hard truth with clients. Today, I’ll cut right to it: your feelings are real – and – they may not be reflective of reality.
This particular “hard truth” is one I find myself sharing a lot with not just with clients, but with friends, family, and hell – even myself. What I find interesting is that usually, only one half of the statement is the “hard truth” part for people. Either accepting that their feelings are real is hard – or – accepting that how they feel might not be reflective of objective reality is hard. But – like I wrote about here – both can be true.
Why Paying Attention to Overwhelm and Exhaustion is Critical
I don’t know who needs to hear this, but if you’re here, you probably need to hear this: you look like an empty tube of toothpaste.
You know the one I’m talking about, right? The one that’s dangerously close to empty for a week now and yesterday morning you roll it just a liiiiiiitle bit tighter so you can hopefully squeeze out juuuuust enough to successfully rid your mouth of that morning-breath-plus-coffee film, all the while thinking “I’ve gotta remember to get toothpaste on the way home from work tonight because I think it might actually be empty now” and then you pray to the toothpaste gods for just a little more to come out when you’re doing the roll n’ squeeze routine again that evening before bed.
Having Feelings About Your Feelings
I’m gonna let you in on a secret – I repeat myself in therapy. A lot.
I have four or five or twenty-seven of the same things I find myself saying to clients (and friends and hell, even to myself). Because I work with women who have similar struggles, over time I have developed these little phrases, nuggets, affirmations, challenges, and alternative perspectives that represent some of the core areas where I see my clients get stuck. So, welcome to a blog series – Therapy One-Liners by Karissa. Today’s edition is just four little ANNOYING words: both can be true.
Dealing with Feelings – the Logical Way
You can’t let go of something you don’t own.
This (^^) is quickly becoming my new mantra in regards to dealing with difficult emotions. So many times, our instinct is to turn away from difficult or painful feelings. We deny them or mask over them because we don’t know what to do with them, or we’re afraid that if we turn towards them and engage them, we might get stuck in them. In my personal and professional life, I’ve found that the best approach to dealing with difficult emotions is actually fairly logical…
Why I Love Profanity
I really love that I cuss. Like, it might be in my top-ten-favorite-things-about-myself list. It is not, however, on my husband’s top-ten-things-I-love-about-my-wife list and realizing this caused me to get curious about why I love profanity so much. To the day I die, I will defend my belief that we don’t do anything that isn’t serving us in some way – even when those things cause problems in our life, and my cursing is no exception…
IFS therapist for established women who aren’t sure if their problems are “bad enough” to “count”. [Spoiler: they are & they do]